Alaska Fresh Milk - 1 Liter

Food processing

• 

  Unprocessed or minimally processed foods

  ---

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

• 

  Details of the analysis of the ingredients

  ---

  en: Whole _Milk_

  1. Whole _Milk_ -> en:whole-milk - vegan: no - vegetarian: yes - ciqual_food_code: 19023 - percent_min: 100 - percent_max: 100

Nutrition

• 

  Good nutritional quality

  ---

  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 2

  • Proteins: 2 / 5 (value: 3.5, rounded value: 3.5)
  • Fiber: 0 / 5 (value: 0, rounded value: 0)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

  Negative points: 3

  • Energy: 0 / 10 (value: 278, rounded value: 278)
  • Sugars: 1 / 10 (value: 5, rounded value: 5)
  • Saturated fat: 2 / 10 (value: 2.5, rounded value: 2.5)
  • Sodium: 0 / 10 (value: 35, rounded value: 35)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (3 - 2)

  Nutri-Score:

  → Learn more about the Nutri-Score

• 

  Nutrient levels

  ---

  • 

    Fat in moderate quantity (3.5%)

    ---

    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Saturated fat in moderate quantity (2.5%)

    ---

    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in moderate quantity (5%)

    ---

    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

  • 

    Salt in low quantity (0.0875%)

    ---

    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

• 

  Nutrition facts

  ---

  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (200 mL)	Compared to: Dairies
  Energy	278 kj (66 kcal)	556.472 kj (133 kcal)	-47%
  Energy from fat	136 kj (33 kcal)	272 kj (65 kcal)
  Fat	3.5 g	7 g	-10%
  Saturated fat	2.5 g	5 g	-14%
  Trans fat	0 g	0 g
  Cholesterol	14 mg	28 mg
  Carbohydrates	5 g	10 g	-70%
  Sugars	5 g	10 g	-58%
  Fiber	0 g	0 g	-100%
  Proteins	3.5 g	7 g	-19%
  Salt	0.088 g	0.175 g	-68%
  Vitamin A	28.3 µg	56.7 µg
  Vitamin B2 (Riboflavin)	0.15 mg	0.3 mg
  Vitamin B3/PP (Niacin)	0.1 mg	0.2 mg
  Vitamin B12 (cobalamin)	0.1 µg	0.2 µg
  Potassium	157 mg	314 mg
  Calcium	122 mg	245 mg	-24%
  Phosphorus	95 mg	190 mg
  Magnesium	11 mg	22 mg
  Zinc	0.4 mg	0.8 mg
  Iodine	28 µg	56 µg
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %
  Methionine	101 mg	202 mg
  Threonine	163 mg	325 mg
  Valine	221 mg	443 mg
  Histidine	53.5 mg	107 mg
  Lysine	308 mg	617 mg
  Isoleucine	184 mg	367 mg
  Phenylalanine	168 mg	335 mg
  Tryptophan	45.5 mg	91 mg
  Leucine	391 mg	782 mg

Carbon footprint

• 

  Equal to driving 0.8 km in a petrol car

  150 g CO² per 100g of product

  ---

  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Milk, whole, pasteurised (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	74.7 %
  Processing	0.7 %
  Packaging	9.9 %
  Transportation	13.7 %
  Distribution	1.0 %
  Consumption	0.0 %

Packaging

• 

  Packaging with a medium impact

  ---

  • Packaging parts

    ---

    

    1 x Box 1 Liter (Tetra Brik Aseptic)
    1 x Lid or cap (Plastic)
    

    ---

  • Packaging materials

    ---

    Material	%	Packaging weight	Packaging weight per 100 g of product
    Plastic

Transportation

• 

  Manufacturing or processing place

  ---

• 

  Origins of ingredients

  Origins of ingredients with a high impact

  ---

  Origin of the product and/or its ingredients	% of ingredients	Impact
  Belgium	100 %	Medium