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Cereals and potatoes

Category: Cereals and potatoes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 41 products of the Cereals and potatoes category for which nutrition facts are known (out of 50 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,480 kj
(350 kcal) 		454 kj
(110 kcal) 		268 kj
(64 kcal) 		628 kj
(150 kcal) 		1,570 kj
(375 kcal) 		2,150 kj
(516 kcal) 		2,240 kj
(536 kcal)
Fat 10.8 g 8.46 g 0 g 1.79 g 8.7 g 28.6 g 33.3 g
Saturated fat 4.52 g 3.95 g 0 g 0 g 3.33 g 11.7 g 16.7 g
Cholesterol 0.7 mg 1.27 mg 0 mg 0 mg 0 mg 4 mg 21.7 mg
Carbohydrates 55.1 g 13.1 g 12.8 g 24 g 58 g 75.8 g 80 g
Sugars 8.04 g 8.34 g 0 g 0.5 g 5 g 25 g 52.9 g
Fiber 4.85 g 2.82 g 0 g 1.6 g 4.35 g 10 g 27.3 g
Proteins 8.48 g 2.83 g 1.6 g 3.57 g 8.6 g 13.8 g 15.2 g
Salt 1.12 g 1.22 g 0 g 0.051 g 0.877 g 3.66 g 20 g
Vitamin A 224 µg 169 µg 0 µg 0 µg 300 µg 937 µg 937 µg
Calcium 133 mg 141 mg 0 mg 25.9 mg 95.5 mg 435 mg 627 mg
Iron 6.12 mg 3.68 mg 0 mg 0.357 mg 6.1 mg 14 mg 19.3 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Metal
    Unknown
    Total - - - -

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